Dialectical Behavior Therapy (DBT)
Feeling.
Out of Control. Confused. Life is pointless. You are struggling to maintain good relationships.
Thinking.
I just don’t know who I am. I can’t fit in. Why am I so out of control. I want to handle things differently.
Acting.
Unpredictable. In a way that brings unwanted, but also needed, attention. Impulsive.
Make Change.
Dialectical Behavior Therapy (DBT) is an evidence based practice backed by tremendous amounts of research to effectively treat mental health issues across the diagnostic spectrum. Through a balance of therapy and learning the DBT skills, client’s begin to manage their emotions and behaviors. They make changes to their lives in line with their own value system. They build a life worth living and enjoying.
DBT focuses on helping you calm your mind through mindfulness, improve your relationships, manage stress, and experience the full range of emotions
With DBT My Client’s Report Feeling
Free
•
Human
•
In Control
•
At Ease
Free • Human • In Control • At Ease
Through combining Skill and Therapy, DBT offers both practical and emotional support. This allows you to gain traction in your life leading to bigger and effective change.
I love working with DBT as it allows me to offer concrete skills and also explore and dig deeper into emotional work.
I have been using DBT since 2016 and truly find it to be an invaluable and flexible tool in helping people achieve their goals. In addition to standard DBT, I am trained in DBT for adolescents and for trauma.
If you’ve been on the fence about trying therapy or DBT, I invite you to reach out for a consultation below.
I can help guide you through the process, and answer any questions so you have a full grasp on what’s ahead. DBT can truly be a tool for transformation. You can gain control over your emotions and behaviors.
Reach out today and let’s start on your journey together.